Sculpt and tone your midsection by strengthening your abdominal and lower back muscles. Learn correct body position and techniques that will get you better results.

Results Advanced Flow: Delve deeper into your practice with a challenging flow-based class that emphasizes a more rigorous pace and advanced poses. Students will be encouraged to explore their edge with fast-paced sequences, arm balances and inversions. Tailored to the advanced yoga student.

Experience a total body workout while learning boxing combinations and cardio routines.

Take sculpting to the next level! High-intensity weight training techniques that utilize dumbbells, body bars, resistance-tubing and steps. Abs included.

A series of stretches designed to reduce tightness and tension, improve circulation and increase muscle elasticity.

A dynamic mix of floor choreography and Step for a non-stop workout. Abs included

A dynamic mind-body conditioning class based on a unique system of stretching and strengthening exercises developed over 90 years ago by Joseph H. Pilates. This workout will strengthen and tone muscles; improve posture, flexibility and balance; unite body and mind; and create a more streamlined shape.

Pilates Plus: Step up your Pilates routine; add challenge and variety to the mat sequence by using mini-balls, Magic Circles, foam rollers, or exercises from the Reformer.

Results Flow: A flow-based class modeled on the sun salutations that links standing and seated postures, backbends and inversions with the breath in evenly-paced, straightforward sequences. Appropriate for all levels.

(sign-up is required at the front desk)Burn an average of 500 calories while getting a heart-pounding, low-impact workout. Set your own pace as you learn proper form and riding technique. This cardio class accommodates all fitness levels.

A fusion of Latin and International dance that combines high energy, motivating music with dynamic combinations that allows participants to have "fun" and burn calories