Sculpt and tone your midsection by strengthening your abdominal and lower back muscles. Learn correct body position and techniques that will get you better results.

Learn advanced striking and kicking combinations derived from a variety of martial art disciplines. Combines cardiovascular conditioning with upper and lower body strengthening.

Energy Ride: Let your energy flow! Start your week with a fun and dynamic ride designed to challenge even the most advanced cyclist yet friendly to all. A variety of tunes from classical to hip hop, to dance, to Latin pop, students of all levels will experience a heart-pounding work-out that creates strong bodies and minds.

H.E.A.T.- (High Energy Athletic Training)Workouts designed to improve your agility, strength, balance, and cardiovascular performance. Training may include weights, steps, balls and Bosu. Abs included.

"High Intensity Training" focuses on abdominals, hips, thighs and glutes. This workout includes mat work, small weights and other props. The HIT method combines elements of Pilates, yoga, dance and various Barre methods.

A dynamic mind-body conditioning class based on a unique system of stretching and strengthening exercises developed over 90 years ago by Joseph H. Pilates. This workout will strengthen and tone muscles; improve posture, flexibility and balance; unite body and mind; and create a more streamlined shape.

Results Flow: A flow-based class modeled on the sun salutations that links standing and seated postures, backbends and inversions with the breath in evenly-paced, straightforward sequences. Appropriate for all levels.

This fat-burning workout requires using an adjustable platform designed to improve your cardiovascular fitness. Abdominals are included at the end.

(sign-up is required at the front desk)Burn an average of 500 calories while getting a heart-pounding, low-impact workout. Set your own pace as you learn proper form and riding technique. This cardio class accommodates all fitness levels.

Richard is a long time cycling instructor and teaches a high-energy ride that strengthens students’ bodies and minds. Utilizing diverse music from around the world and current dance floor beats, he will motivate you as he makes each class a fun and dynamic experience. After losing 100 pounds and battling back from a serious illness, Richard is dedicated to creating a safe place where all students can reach their goals.