Fit Tip
Consumers are urged to not only eat the recommended five servings of fruits and vegetables each day, but to choose nutrient-rich sources such as these:
• Prunes
• Raisins
• Blueberries
• Blackberries
• Kale
• Strawberries
• Spinach

The above fruits and vegetables have been found to have high antioxidant properties. Antioxidants are believed to provide a protective effect against conditions such as heart disease and cancer by interfering with the damage caused by free radicals. Antioxidants are also believed to help retard the aging process.


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